Crowd says that “you should eat when you are hungry, and not to starve yourself”. Yes! That is true and i am saying the same thing but here my topic is “avoid UNNECESSARY snacking”. I don’t mean to starve yourself or that the snacks are bad or not to listen to your body hunger signals…. … Continue reading 5 Tips to Avoid Unnecessary Snacking.
What is water fasting? The concept of water fasting is very clear that where you can consume only pure plane filtered water and rest. That’s it! No seltzer, no tea, no coffee, no alcohol. And also no stress, no exercise and that’s it! There are many types of fasting. Such as fruits Fasting, Water Fasting, … Continue reading 24 HOURS WATER FASTING.
Cure blood pressure without drug Blood pressure is also known as hypertension. It is one of the most common diseases that happen with many people. There are two types of hypertension 1) High blood pressure and 2) Low blood pressure. So here I am going to talk about High blood pressure. High blood pressure is … Continue reading How to Say Good Bye to High Blood Pressure without Medicine?
Everyone was like rooting for the workout/exercise which boosts their weight loss journey or gives them see the result as quick as possible and effective. There is this one exercise which is so effective. It works on the whole body part. So you should have to put this particular exercise in your daily workout regimen. … Continue reading One exercise that helps weight lose faster.